Weigh In record (no journal entry) for 08 December 2021
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267.6 lb
Lost so far: 13.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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997 kcal
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Fat: 51.67g | Prot: 73.08g | Carb: 56.38g.
Lunch: Cheese, New York Texas Toast Cheese & Garlic Croutons, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: M&M's Peanut M&M's (20g), Trader Joe's Premium Salmon Patties. Snacks/Other: Doughnut (Raised or Yeast). more...
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losing 0.7 lb a week
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