Weigh In record (no journal entry) for 04 May 2014
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1624 kcal
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Fat: 42.07g | Prot: 135.01g | Carb: 157.51g.
Breakfast: low carb bagel, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Boar's Head Lower Sodium Turkey Breast. Lunch: Dr. Pepper Dr. Pepper Ten, Claussen Kosher Dill Spears, Dijon Mustard, Boar's Head Lower Sodium Turkey Breast, American Cheese, Pork Loin (Tenderloin), low carb bagel. Dinner: Stop & Shop Corn on the Cob, PAM Organic Olive Oil Cooking Spray, Mushrooms, Baby Spinach, Michael's chicken chourico. Snacks/Other: Aurora Natural Roasted Unsalted Cashews, Aurora Natural Dried Cranberries. more...
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2146 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 7.0 lb a week
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