solidago's Journal, 08 December 2021

181.6 lb Lost so far: 7.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 63.73g | Prot: 113.02g | Carb: 257.84g.   Breakfast: Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito. Dinner: Trader Joe's Falafel Mix, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: See's Candies Dark Chocolates, Beer. more...

2275 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...