Weigh In record (no journal entry) for 29 March 2011
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162.0 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1745 kcal
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Fat: 66.25g | Prot: 54.49g | Carb: 193.29g.
Breakfast: Smoked Salmon, Cantaloupe Melons. Lunch: Cool Ranch Tortilla Chips, Muenster Cheese, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Dinner: Pinot Noir Wine, Guacamole, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Almond Tart, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Pears. more...
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1867 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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