RndRob's Journal, 08 December 2021

207.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 60.49g | Prot: 195.72g | Carb: 34.43g.   Breakfast: Farm Fresh Hard Boiled Eggs, Bacon (Cured, Pan-Fried, Cooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panera Bread Avocado Cobb Salad with Chicken. Dinner: Wegmans Cooked Shrimp, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2799 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...