Weigh In record (no journal entry) for 04 May 2014
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246.2 lb
Lost so far: 11.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1327 kcal
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Fat: 56.65g | Prot: 84.72g | Carb: 120.28g.
Breakfast: Advantage Milk Chocolate Delight Shake, Banana. Lunch: Shanghai Style Pork Lumpia, Low Calorie Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken Whole Wing. Dinner: Peach Fuzzy Navel, Plain French Fries, #13 Original Italian (in A Tub), Vinegar (Regular & in A Tub). more...
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3741 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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