Weigh In record (no journal entry) for 04 May 2014
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251.0 lb
Lost so far: 14.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1480 kcal
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Fat: 110.65g | Prot: 73.44g | Carb: 47.13g.
Breakfast: Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Lunch: La Banderita Low Carb Tortilla, Turkey Breast Meat. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Liver, Kraft Double Cheddar Shredded Cheese, Lettuce, Cherry Tomatoes, Kraft 100% Grated Parmesan Cheese, Great Value Ranch Dressing. Snacks/Other: No Name Peanuts no salt. more...
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gaining 5.3 lb a week
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