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BS 128
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145.4 lb
Lost so far: 62.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1516 kcal
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Fat: 68.68g | Prot: 139.29g | Carb: 94.37g.
Breakfast: Frank's Kraut Singles, Chicken Breast, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Swanson Chicken Cooking Stock, Simply Nature Organic Chicken Bone Broth, Prime Time Sweet Mini Peppers, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Cooked Artichoke (from Canned, Fat Not Added in Cooking), Puff Pastry, Deutsche Kuche German Style Sauerkraut, Asparagus, Bacon, Pork Loin (Whole, Lean Only). Snacks/Other: Pecan Nuts, Hazelnuts Filberts, Almonds, Meijer Brazil Nuts, Walnuts, CVS Dark Chocolate Covered Jumbo Cashews, Shortbread Cookies, Kroger Crunchy Peanut Butter, Patak's Pappadum, Ham Steak (Boneless, Extra Lean, Cured), Apples. more...
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gaining 8.4 lb a week
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