Weigh In record (no journal entry) for 08 December 2021
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192.0 lb
Lost so far: 11.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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909 kcal
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Fat: 29.15g | Prot: 48.97g | Carb: 109.24g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Panelinha Fit Patinho Moído, Batatas Fritas, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Heinz Maionese, Visconti Pão de Forma Integral, Panelinha Fit Patinho Moído. Snacks/Other: Mabel Skiny, Abacaxi, Ritter Barra de Cereais Banana Zero Açúcar, Tirolez Queijo tipo Brie. more...
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steady weight
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alferreira's weight history
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