narblue's Journal, 29 March 2011

160.0 lb Lost so far: 18.0 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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726 kcal

Fat: 32.49g | Prot: 39.80g | Carb: 74.77g.   Lunch: italian vinegrette wendy's, go wrap wendy's, side salad wendy's. Dinner: Homestyle Chicken Fillet. more...

2450 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 4 hours and 53 minutes. more...