Joyfull723's Journal, 29 March 2011

282.8 lb Lost so far: 9.2 lb.    Still to go: 147.8 lb.    Diet followed reasonably well.

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268 kcal

Fat: 14.12g | Prot: 31.18g | Carb: 6.02g.   Breakfast: Heavy Cream, coffee, High Protein Chocolate Shake. more...

3181 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...