Weigh In record (no journal entry) for 04 May 2014
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281.5 lb
Lost so far: 60.5 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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804 kcal
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Fat: 23.90g | Prot: 95.34g | Carb: 50.97g.
Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Fresh & Easy Liquid Egg Whites, Fresh & Easy Liquid Egg Whites. Lunch: Weight Watchers Chicken Breasts, Marketside Organic Spring Mix. Dinner: Golden Corral Spinach Quiche, Cooked Brussels Sprouts (from Fresh), Yoplait Greek 100 Yogurt - Key Lime. Snacks/Other: Coffee with Cream. more...
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losing 0.4 lb a week
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