pbdriver1958's Journal, 29 March 2011

236.6 lb Lost so far: 4.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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837 kcal

Fat: 12.49g | Prot: 82.88g | Carb: 90.30g.   Breakfast: 2% Fat Milk, Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Sweet Mini Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Oranges, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

3480 kcal

Activities & Exercise: Housework - 1 hour, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...