keeptitrealnow's Journal, 04 May 2014

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2525 kcal

Fat: 112.88g | Prot: 121.93g | Carb: 267.06g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Fruit Smoothie Drink, Plain Yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables, Fresh'n Easy Garden Salad, Baked or Broiled Fish. Dinner: Butter (Salted), Land O'Lakes Light Butter, Land O'Lakes Salted Butter, Butter, San Luis Sourdough Sourdough Deli Bread, Sour Dough Bread, Toasted Sour Dough Bread, Lasagna with Meat, Lasagna with Meat, Green Peas. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Reese's Milk Chocolate Peanut Butter Cups, Trader Joe's Bran Flakes, Lucerne Whole Milk with Vitamin D. more...

2630 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...