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Twisted511
Journal
04 May 14
Twisted511's Journal, 04 May 2014
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Weigh In record (no journal entry) for 04 May 2014
218.5 lb
Lost so far:
9.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2014:
2194 kcal
Fat: 75.00g | Prot: 60.00g | Carb: 335.98g.
Breakfast:
Jack's Half & Half Pepperoni and Cheese Pizza.
Lunch:
Black Tea Bags, Sugar.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread French Onion Soup (with Cheese & Croutons).
Snacks/Other:
Black Tea Bags, Sugar, Coca-Cola Coca-Cola Classic (20 oz), Hershey's Kit Kat King Size.
more...
3694 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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