Weigh In record (no journal entry) for 04 May 2014
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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3625 kcal
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Fat: 91.69g | Prot: 284.82g | Carb: 453.08g.
Breakfast: 2% Milk Cheddar Jack Cheese, Egg White, Truly Grain Tortillas with Omega-3, Pure Almond Milk - Unsweetened Original, Egg. Lunch: Organic Black Bean Vegetable Soup, Peppered Deli Slices, Organic Creamy Butternut Squash Soup, Broccoli, Naked Chik'n Cutlets, Black Beans (50% less Sodium). Dinner: Veggie Grillers Original, Quinoa (Cooked), Broccoli. Snacks/Other: Carbo Gain, Red Delicious Apples, Oranges, Gold Standard 100% Whey - Banana Cream, Peanut Butter, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
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gaining 14.0 lb a week
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