HermanGlotz1959's Journal, 04 May 2014

343.2 lb Lost so far: 18.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 52.17g | Prot: 43.09g | Carb: 324.76g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Publix butter - sweet cream unsalted (publix), Birds Eye Frozen French Cut Green Beans, Simply Apple Apple Juice, Birds Eye baby lima beans birds eye, Bob Evans Macaroni and Cheese (Cup), Birds Eye Mixed Veggies, Panera Bread Whole Grain Baguette (Side Portion). Snacks/Other: Lay's lays baked Ruffles potato chips, Edy's Fruit Bars - Lemon, Rold Gold Classic Style Pretzel Thins, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3792 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...