Coolpupgirl374's Journal, 04 May 2014

271.6 lb Lost so far: 25.8 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 44.39g | Prot: 61.75g | Carb: 202.75g.   Breakfast: Instant Oatmeal, Vanilla Yogurt (Lowfat) , Tap Water, Bananas , 1% Fat Milk, Coffee with Milk and Sugar. Lunch: Raspberries, Carrots , Eden Organic Pumpkin Seeds, No Name Mixed Berries, Tap Water, Baby Spinach, Kale , Navels Oranges . Dinner: Becel Olive Oil Margarine, Fat Free Sour Cream, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Kraft Calorie Wise Creamy Poppyseed Dressing, Vegetable Salad (Tossed Without Dressing), Water . Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...

3790 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...