ROGAYTAN's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011

205.0 lb Lost so far: 10.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:

216 kcal

Fat: 6.02g | Prot: 30.51g | Carb: 8.14g. Breakfast: coffee, scrambled Eggs and cheese. Lunch: diet coke, tilapia. more...

2851 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...

losing 8.8 lb a week


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ROGAYTAN's weight history