Weigh In record (no journal entry) for 04 May 2014
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301.1 lb
Lost so far: 5.9 lb.
Still to go: 51.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2014:
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1643 kcal
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Fat: 74.52g | Prot: 95.23g | Carb: 157.76g.
Breakfast: Red Raspberries, Coffee, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Apples. Dinner: Nabisco Triscuit Crackers Original, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: General Mills Wheaties Cereal, Silk Pure Almond Milk - Original, Kroger Salted Spanish Peanuts, Kraft Jalapeno String Cheese, Pecan Nuts. more...
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losing 1.7 lb a week
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