Weigh In record (no journal entry) for 04 May 2014
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142.0 lb
Lost so far: 15.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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732 kcal
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Fat: 31.13g | Prot: 88.52g | Carb: 22.63g.
Breakfast: Egg Omelet. Lunch: proti-thin zippers: sour cream and fine herbs, Shrimp. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Bubbies Pure Kosher Dills. more...
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gaining 2.8 lb a week
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