Weigh In record (no journal entry) for 04 May 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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3178 kcal
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Fat: 75.69g | Prot: 98.58g | Carb: 262.00g.
Breakfast: Bananas . Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Jack Link's Jumbo Teriyaki Beef Steak. Dinner: Quesadilla with Meat and Cheese, Frankfurter or Hot Dog on Bun. Snacks/Other: Samuel Smith's Organic Hard Cider, Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3053 kcal
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Activities & Exercise:
Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sitting - 8 hours, Sleeping - 7 hours and 50 minutes, Resting - 25 minutes, Standing - 6 hours and 25 minutes. more...
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gaining 5.6 lb a week
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