Weigh In record (no journal entry) for 06 December 2021
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159.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1470 kcal
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Fat: 38.43g | Prot: 40.70g | Carb: 241.22g.
Breakfast: Lance Captain's Wafers Cream Cheese & Chives Crackers, Oatmeal, Bananas, Coffee, Member's Mark Unsweetened Vanilla Almond Milk. Dinner: Tostitos Medium Salsa, Corn, White Rice, Black Beans (Canned). Snacks/Other: Fuel For Fire Sweet Potato Apple Smoothie, Moser Roth Dark Sea Salt Caramel, Francisco International Sheepherder's Bread, Apple Barn Apple Butter, Kroger Hash Brown Patties. more...
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losing 1.4 lb a week
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