Weigh In record (no journal entry) for 12 June 2009
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2009:
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1332 kcal
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Fat: 58.17g | Prot: 50.15g | Carb: 166.54g.
Breakfast: orange juice, go lean, half and half, coffee. Lunch: spinach, peas, crushed tomatos, ground turkey, whole wheat pasta. Dinner: greek pita, feta cheese, extra virgin olive oil, romaine, peppers, tomato. Snacks/Other: dark chocolate, half and half, coffee. more...
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2831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 3 hours, Desk Work - 9 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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