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JaclynMM's Journal, 11 June 2009
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Period
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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1149 kcal
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Fat: 37.62g | Prot: 64.34g | Carb: 144.46g.
Breakfast: coffee, blueberries, half and half, Irish oatmeal Quick Cooking. Lunch: apple, go lean crunch. Dinner: ground turkey, peas, spinach, whole wheat pasta, crushed tomatos, mozz cheese. Snacks/Other: dark chocolate, coffee, fage, half and half. more...
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2893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Pilates - 1 hour, Resting - 1 hour, Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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