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Period
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2009:
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1149 kcal
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Fat: 37.62g | Prot: 64.34g | Carb: 144.46g.
Breakfast: blueberries, Irish oatmeal Quick Cooking, half and half, coffee. Lunch: go lean crunch, apple. Dinner: mozz cheese, spinach, peas, crushed tomatos, ground turkey, whole wheat pasta. Snacks/Other: dark chocolate, fage, half and half, coffee. more...
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2893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Pilates - 1 hour, Resting - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
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losing 4.7 lb a week
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