Weigh In record (no journal entry) for 04 May 2014
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198.8 lb
Lost so far: 8.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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941 kcal
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Fat: 76.87g | Prot: 55.54g | Carb: 10.51g.
Breakfast: Bullet proof coffee butter, coconut oil, cocoa, vanilla, Boiled Egg. Lunch: Oscar Mayer Traditional Bacon, Oopsie Rolls, Dry Roasted Almonds (with Salt Added). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cheddar Cheese, Spinach. more...
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2263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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