corifeo's Journal, 04 May 2014

132.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 113.07g | Prot: 161.89g | Carb: 185.54g.   Breakfast: Farmer John Thick Cut Bacon, Keebler Original Export Sodas, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Calzone with Meat and Cheese. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Bananas. more...

1983 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...