Weigh In record (no journal entry) for 07 December 2021
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181.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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3016 kcal
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Fat: 113.75g | Prot: 131.78g | Carb: 363.54g.
Breakfast: Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Wholly Guacamole Classic Guacamole, Bread (Home Recipe or Bakery), La Favorita Egg & Pork Burrito. Dinner: Trader Giotto's Bambino Pizza Formaggio, Walnuts, Bread (Home Recipe or Bakery), Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Walnuts, Orgain Organic Protein & Superfoods Vanilla Bean. more...
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3093 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 0.7 lb a week
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