MHG1's Journal, 07 December 2021

236.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1098 kcal

Fat: 34.23g | Prot: 22.54g | Carb: 183.99g.   Breakfast: English Muffin with Butter, English Muffin with Butter, Coffee with Milk and Sugar. Dinner: Cheese Pizza. Snacks/Other: Apples, Hershey's Milk Duds, Metamucil Orange Smooth Multihealth Fiber (12g), Oreo Chocolate Sandwich Cookies. more...

3385 kcal

Activities & Exercise: Sauna - 17 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Exercise Machine - 16 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 9 hours and 36 minutes. more...