RndRob's Journal, 07 December 2021

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Weigh In record (no journal entry) for 07 December 2021

208.2 lb Lost so far: 0 lb. Still to go: 18.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2021:

865 kcal

Fat: 44.75g | Prot: 81.50g | Carb: 35.50g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panda Express Kung Pao Chicken. more...

2895 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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RndRob's Journal, 07 December 2021

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