Weigh In record (no journal entry) for 04 May 2014
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2228 kcal
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Fat: 93.76g | Prot: 103.43g | Carb: 248.56g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Pumpkin Cake with Icing. Dinner: Pumpkin Cake with Icing, Pork Roast (Lean Only Eaten), Mashed Potato (from Fresh), Yellow Sweet Corn (Vacuum Pack, Canned). Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Nestle Butterfinger Bar (Fun Size). more...
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2306 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 1.0 lb a week
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