Weigh In record (no journal entry) for 04 May 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2152 kcal
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Fat: 78.08g | Prot: 130.43g | Carb: 232.45g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Yogurt Dressing, Jet's Pizza BBQ Chicken Pizza (Medium, Round), Milk (Nonfat). Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Subway 6" Turkey Breast. Dinner: Chicken Breast, Thin Crust Cheese Pizza with Vegetables, Sausage and Peppers (Mixture). Snacks/Other: Nonfat Frozen Yogurt. more...
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2966 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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