Weigh In record (no journal entry) for 04 May 2014
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135.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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953 kcal
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Fat: 65.94g | Prot: 56.73g | Carb: 37.82g.
Breakfast: Philadelphia Original Cream Cheese, Smoked Salmon, Capers, Almonds, Coffee. Lunch: Cheddar Cheese, Almonds, Roasted Broiled or Baked Chicken Breast, Wesson Oil 100% Canola Oil, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil. Dinner: Red Raspberries, Dannon All Natural Yogurt - Plain, Almonds, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts. more...
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losing 28.0 lb a week
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