Weigh In record (no journal entry) for 29 March 2011
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186.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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1205 kcal
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Fat: 54.05g | Prot: 40.08g | Carb: 142.90g.
Breakfast: yoplait, sausage biscuit, scone, All Natural Superfood 100% Juice Smoothie - Blue Machine. more...
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gaining 0.5 lb a week
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