Weigh In record (no journal entry) for 29 March 2011
|
213.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
2483 kcal
|
Fat: 97.40g | Prot: 102.20g | Carb: 309.03g.
Breakfast: Oatmeal, Brown Sugar, Coffee (Brewed From Grounds, Decaffeinated), Italian Sweet Creme Creamer. Lunch: Coleslaw, Baked Beans, Pulled Pork Sandwich. Dinner: Green Snap Beans (Frozen), Mashed Potato, Low Fat Milk, honey bbq wings. Snacks/Other: Dark Chocolate Covered Raisins, Organic Mango Passion Granola Cereal, Chocolate Orange Sticks, Dry Roasted Almonds, White Chocolate Mocha (Tall). more...
|
|
2944 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|