Weigh In record (no journal entry) for 07 December 2021
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144.2 lb
Lost so far: 63.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1863 kcal
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Fat: 105.69g | Prot: 135.52g | Carb: 109.93g.
Breakfast: Bob Evans Sausage Breakfast Patty, Kroger Creamy Peanut Butter, Pace Taco Complete, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Lunch: Apples, Giant Eagle Cherry Tomatoes, Green Olives, Celery, Radish, Cauliflower, Green String Beans, Cucumber, Prime Time Sweet Mini Peppers, Simply Nature Organic Chicken Bone Broth. Dinner: Thai Kitchen Coconut Milk, Green String Beans, Wegmans Marinated Quartered Artichokes, Yellow Summer Squash, Spinach, Kroger Cole Slaw, Safeway Whole Roasted Chicken. Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Haldiram's Kashmiri Mixture, Patak's Pappadum, Kroger Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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