Weigh In record (no journal entry) for 07 December 2021
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192.0 lb
Lost so far: 11.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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731 kcal
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Fat: 19.93g | Prot: 50.99g | Carb: 81.41g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Croquete de Carne, Bacon (Curado, Frito, Cozido), Costa Sul Isca de Peixe, Queijo Coalho, Maminha, Arroz Integral. Dinner: Arroz Branco (Cozido), Panelinha Fit Patinho Moído. Snacks/Other: Leven Barra de Cereais Morango. more...
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losing 10.8 lb a week
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alferreira's weight history
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