Weigh In record (no journal entry) for 04 May 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2571 kcal
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Fat: 85.70g | Prot: 86.72g | Carb: 356.10g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie, Frosted Shredded Wheat, Bananas , Wegmans Blueberry Greek Yogurt. Lunch: Pineapple, Carrots, Price Chopper Celery, Wilson Produce Sweet Mini Peppers, King of Pita Bakery Mini Whole Wheat Pocket Pita, Wegmans 97% Fat Free Ham, Onions, Baby Spinach. Dinner: Red Robin Steak Fries, Red Robin Whiskey River BBQ Chicken Burger. more...
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2594 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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