|
bnbb. 6 lbs left. doing good so far, 7 lbs in little less than 2 weeks
|
201.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2009:
|
1345 kcal
|
Fat: 38.10g | Prot: 107.35g | Carb: 143.06g.
Breakfast: 100% Liquid Egg Whites, Apples, Egg, Extra Lean Turkey Bacon. Lunch: Baby Carrots, Spinach, Chicken Breast, Balsamic Vinegar. Dinner: onion, Habanero Pepper Fresh, red pepper, green pepper, Short Cuts Carved Chicken Breast, 96% Fat Free Whole Wheat Flour Tortillas, McCORMICK FAJITAS MARINAD. Snacks/Other: Blueberry Cake Donut, pear, Protein suppliment, Flaxseed Oil, Peanut Butter Crunchy Reduced Fat, Skim Milk. more...
|
|
3170 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 6 hours, Exercise machine (moderate) - 23 minutes, Driving - 1 hour, Resting - 8 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 2.3 lb a week
|