Weigh In record (no journal entry) for 04 May 2014
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2014:
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1054 kcal
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Fat: 39.22g | Prot: 66.58g | Carb: 116.00g.
Lunch: Kroger 3 Pepper & Onion Blend, Ronzoni Healthy Harvest Whole Grain Spaghetti, Ragu Chunky Garden Combination Pasta Sauce, Lawry's Garlic Salt, Ground Beef (Cooked). Dinner: Kroger 3 Pepper & Onion Blend, Ground Beef (Cooked), Lawry's Garlic Salt, Ragu Chunky Garden Combination Pasta Sauce, Ronzoni Healthy Harvest Whole Grain Spaghetti. more...
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losing 2.0 lb a week
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