Weigh In record (no journal entry) for 29 March 2011
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120.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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845 kcal
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Fat: 22.60g | Prot: 40.28g | Carb: 102.85g.
Breakfast: Instant Oatmeal. Lunch: Selects Honey White Bread, Deli Cuts Oven Roasted Cured Turkey Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade), Beef Flavor Rice-A-Roni, Budweiser Select 55 Premium Light Beer. Snacks/Other: Colby Jack Cheese, Peanut Butter, White Bread. more...
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1984 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 33 minutes, Desk Work - 7 hours, Resting - 2 hours and 27 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.1 lb a week
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