Weigh In record (no journal entry) for 04 May 2014
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1946 kcal
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Fat: 57.45g | Prot: 115.88g | Carb: 219.18g.
Breakfast: Pineapple Juice, Pork Sandwich. Lunch: Pink Salmon, Steamed or Boiled Shrimp. Dinner: Pizza with Meat, Sangria, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Spaghetti with Meat Sauce (Entree). Snacks/Other: Whole Foods Market Fruit Tart. more...
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2478 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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