Horst's Journal, 29 March 2011

196.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 105.40g | Prot: 139.88g | Carb: 252.30g.   Breakfast: Fresh Fruit Salad, Vanilla Yogurt (Lowfat) , Bananas , Milk, Cereal. Lunch: Turkey Sandwich with Spread. Dinner: Grilled Chicken Caesar Salad, Genuine Draft Beer, Zinfandel Wine . Snacks/Other: Sweet or Dark Chocolate. more...

2638 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...