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One more week of grandsons then back to taking care of me..
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200.0 lb
Lost so far: 7.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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803 kcal
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Fat: 71.08g | Prot: 30.00g | Carb: 18.15g.
Breakfast: Boiled Egg, Bullet proof coffee butter, coconut oil, cocoa, vanilla. Lunch: Sour Cream, Eckrich Smoked Sausage made with Pork, Turkey, Beef, Jicama, Tillamook Sharp Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2532 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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