Weigh In record (no journal entry) for 03 May 2014
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1174 kcal
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Fat: 44.51g | Prot: 103.19g | Carb: 63.44g.
Breakfast: Starbucks Cool Lime Refresher (Venti), Philly's Best South Philly (w/ Steak). Dinner: Cabernet Sauvignon Wine, Market Pantry mixed vegetables (corn, peas, green beans, carrots), Simply Potatoes Traditional Mashed Potatoes, Gold'n Plump Boneless Skinless Split Chicken Breasts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 1.0 lb a week
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