kuwa2004's Journal, 04 May 2014

128.7 lb Lost so far: 24.5 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 59.06g | Prot: 51.79g | Carb: 175.52g.   Lunch: 焼きそば　お肉入り. Dinner: 餃子, 天丼, 生ビール. Snacks/Other: 餅. more...

1735 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...