Weigh In record (no journal entry) for 06 December 2021
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183.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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790 kcal
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Fat: 39.47g | Prot: 42.27g | Carb: 66.74g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Kirkland Signature Organic Vanilla Soy Milk, Diamond of California Slivered Almonds, Spice Islands Ground Saigon Cinnamon, Better Body Foods Organic PB Fit Peanut Butter Powder, Better Body Foods Organic Chia Seeds, Coffee (Brewed From Grounds), Simply Nature Graintastic Thin Sliced Bread, Kirkland Signature Mixed Nut Butter with Seeds. Snacks/Other: Hard-Boiled Egg. more...
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steady weight
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