Weigh In record (no journal entry) for 06 December 2021
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237.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1843 kcal
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Fat: 97.06g | Prot: 106.12g | Carb: 133.53g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Toasted Garlic Bread, Great Value Mixed Vegetables, Sweet Baby Ray's Hawaiian Style Barbeque Sauce, Pork Loin (Country-Style Ribs) . Dinner: Heinz Yellow Mustard, Heinz Tomato Ketchup, Wyler's Light Singles to Go, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Kroger Kosher Dill Sandwich Slims, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Doritos Simply Organic White Cheddar Tortilla Chips. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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