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Weight holding steady and doing well. Busy weekend and busy week ahead.
Be Happy!
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173.6 lb
Lost so far: 132.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1943 kcal
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Fat: 137.06g | Prot: 142.55g | Carb: 65.81g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bubbies Pure Kosher Dills, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Three Bridges Cheese & Uncured Bacon Egg Bites, Mustard, Sabra Roasted Pine Nut Hummus, Cooked Spinach (from Fresh), Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. more...
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steady weight
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