Weigh In record (no journal entry) for 03 May 2014
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179.2 lb
Lost so far: 35.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1429 kcal
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Fat: 50.76g | Prot: 64.05g | Carb: 176.86g.
Breakfast: Maçã Verde, Hellmann's Maionese Light, Presunto de Peru, Tirolez Queijo Minas Frescal Light, Nutrella Pão 14 Grãos 100% Integral. Lunch: Frango (Empanado e Frito), Palmito, Azeitonas, Vagem, Estrogonofe de Frango, Arroz Branco, Alface de Folha Verde, Cenouras, Tomates. Dinner: Parmalat Leite Integral, Parmalat Leite Semidesnatado, Nestlé Mucilon. Snacks/Other: Lacta Chocolate Ao Leite, Café com Açúcar, Café Expresso, Trio Light Mousse de Chocolate, Nutry Barra de Cereal Bolo de Chocolate. more...
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2774 kcal
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Activities & Exercise:
Jogar videogame - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 1 hour, Music playing - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Assistir TV - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 17.0 lb a week
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Andre Guerreiro's weight history
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